Just as the name suggests, micronutrients are nutrients the body needs in miniscule amounts. Just because our bodies need them in such tiny amounts does not mean we can do without them altogether, however. Supplements made from whole foods, such as Garden of Life and New Chapter Vitamins, provide micronutrients for optimum health and well-being.
When food is not enough
While scientists, doctors, and nutritionists may disagree on the exact components of a maximally healthy diet, most agree that fruits and vegetables are very important. Fruits and vegetables are rich in antioxidants and micronutrients. The best way to gain the health benefits of fruits and vegetables is simple-include ample amounts and variety in your diet.