robiotic
The next thing you will want to do is take a probiotic for several weeks. Probiotics are live microorganisms that are believed to be healthy for the host organism. Two microbes that are used in probiotics are bifidobacteria and lactic acid bacteria. Garden of Life's Primal Defense is a popular choice for a probiotic, but there are many good alternatives. Both of these are reputable products that should provide you with the results that you seek.
Repeat as necessary
After you have completed the protocol, you will want to step back and see how you feel. Has your fatigue subsided or are you still feeling sluggish? If this is your first attempt at a Candida cleanse, it may be necessary to repeat all or part of the protocol. Some people find that simply repeating steps two and three give them the results they seek. Some people find that they have better results by doing another colon cleanse. You will need to look at your situation and determine what will work best for you.